Vegetarian

egg cheese mug [1/8+1/8] is for Breakfast.

egg cheese mug [1/8+1/8] takes 2 minutes to prepare.

egg cheese mug [1/8+1/8] takes 2 minutes to cook.

egg cheese mug [1/8+1/8] makes 1 servings.

The ingredients for egg cheese mug [1/8+1/8] are:

1/8 c eggbeater
1/8 c eggbeater white
1 wedge light cheese chopped

Here is how you make egg cheese mug [1/8+1/8]:

spray micro mugmix egg and chopped cheese wedge in mug micro 1 1/2 minstirmicro 1/2 minServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CHAZCHRIS.

The nutritional information for egg cheese mug [1/8+1/8] is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 52.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 337.5 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.0 g
• Protein: 7.5 g

The dietary needs meet for egg cheese mug [1/8+1/8] is Low Carb