Vegetarian

Make Ahead Egg and Cheese Sandwhiches is for Breakfast.

Make Ahead Egg and Cheese Sandwhiches takes 10 minutes to prepare.

Make Ahead Egg and Cheese Sandwhiches takes 25 minutes to cook.

Make Ahead Egg and Cheese Sandwhiches makes 6 servings.

The ingredients for Make Ahead Egg and Cheese Sandwhiches are:

egg white, fresh, 5 large (remove)
Egg, fresh, 2 large (remove)
Cheddar or Colby Cheese, Low Fat, 6 oz (remove)
Thomas' Original English Muffin, 6 serving (remove)
*Smart Balance Buttery Spread, 6 tbsp (remove)
*Soy Milk Plain Light, .12 cup (remove)

optional (not included):
salt, pepper, garlic, tabasco for eggs
italian seasoning on muffins
breakfast meat

Here is how you make Make Ahead Egg and Cheese Sandwhiches:

mix egg whites, soy milk, any seasoning/tabasco togetherPoor into lightly greased muffin pansbake at 350 for 20 minutesmeanwhile, layout english muffins on a cookie tin, soften smart spread and place on inside/outside of muffins. sprinkle with italian seasoningtoast in oven for about 10 minutesWhen all is done, make your sandwhichMash down the egg so it takes up more space on the bunbreakfast meat optionalServing Size: 6 sandwichesNumber of Servings: 6Recipe submitted by SparkPeople user CLEOPAS.

The nutritional information for Make Ahead Egg and Cheese Sandwhiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.9

• Total Fat: 13.7 g
• Cholesterol: 67.6 mg
• Sodium: 535.1 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 1.0 g
• Protein: 16.4 g

The dietary needs meet for Make Ahead Egg and Cheese Sandwhiches is Vegetarian