Vegetarian

Scrambled Egg Whites with Cheese and Home Fries is for Breakfast.

Scrambled Egg Whites with Cheese and Home Fries takes 20 minutes to prepare.

Scrambled Egg Whites with Cheese and Home Fries takes 18 minutes to cook.

Scrambled Egg Whites with Cheese and Home Fries makes 4 servings.

The ingredients for Scrambled Egg Whites with Cheese and Home Fries are:

8 small uncooked red potato(es), diced
2 spray(s) cooking spray
1/2 cup(s) uncooked scallion(s), chopped (use both green and white parts)
1/3 cup(s) water
1 cube(s) chicken bouillon cube, without MSG (about 4 g)
1 Tbsp red wine vinegar
3/4 tsp paprika
1/4 tsp table salt, or to taste, divided
1/4 tsp black pepper, freshly ground, or to taste, divided
12 large egg white(s)
4 oz low fat American cheese single(s), torn or shredded

Here is how you make Scrambled Egg Whites with Cheese and Home Fries:

Place potatoes in a medium saucepan and add enough water to cover them. Set pan over high heat and bring to a boil. Boil until potatoes are fork-tender, about 8 minutes; drain.Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add potatoes, scallions, 1/3 cup of water, bouillon cube, vinegar and paprika; bring to a simmer. Cook until liquid is absorbed (or evaporates) and potatoes are golden, stirring frequently, about 5 minutes. Remove potatoes from heat, season to taste with salt and pepper and cover to keep warm.Coat a second large nonstick skillet with cooking spray (or spoon potatoes onto a serving plate, cover to keep warm and reuse skillet) and set pan over medium-high heat. Add egg whites and cheese and cook until whites are cooked through, stirring frequently, about 3 to 5 minutes; season to taste with salt and pepper. Yields about 1/2 cup of eggs and 1/2 cup of home fries per serving.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MSLEO88.

The nutritional information for Scrambled Egg Whites with Cheese and Home Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.6

• Total Fat: 0.0 g
• Cholesterol: 5.0 mg
• Sodium: 694.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.4 g
• Protein: 17.7 g

The dietary needs meet for Scrambled Egg Whites with Cheese and Home Fries is Low Carb