Vegetarian

Tofurky sausage egg and cheese muffin frittatas is for Breakfast.

Tofurky sausage egg and cheese muffin frittatas takes 10 minutes to prepare.

Tofurky sausage egg and cheese muffin frittatas takes 10 minutes to cook.

Tofurky sausage egg and cheese muffin frittatas makes 6 servings.

The ingredients for Tofurky sausage egg and cheese muffin frittatas are:

4 large eggs
2 egg whites
1 Tofurky Andouille Sausage
.5 c shredded cheddar

Here is how you make Tofurky sausage egg and cheese muffin frittatas:

Chop the Tofurkey sausage and saute in pan with olive oil spray. Scramble eggs and egg whites. (I added a splash of soymilk not listed in calories.)Spray a muffin tin with olive oil spray. Divide the sausage into the bottom of each muffin cup. Put three tablespoons of the egg mixture into each cup. Top with cheese. Bake for about ten minutes. Let cool. Freeze if you need them for later!I'm going to play with the spices for this one. Maybe add some cayenne, garlic... I just wanted to do a test run first!Serving Size: Makes 6 muffin-sized frittatasNumber of Servings: 6Recipe submitted by SparkPeople user OPALRAIN.

The nutritional information for Tofurky sausage egg and cheese muffin frittatas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.6

• Total Fat: 8.4 g
• Cholesterol: 134.0 mg
• Sodium: 205.9 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.5 g
• Protein: 12.6 g

The dietary needs meet for Tofurky sausage egg and cheese muffin frittatas is Vegetarian