Vegetarian

deceptively delicious mac and cheese takes 20 minutes to prepare.

deceptively delicious mac and cheese takes 30 minutes to cook.

deceptively delicious mac and cheese makes 10 servings.

The ingredients for deceptively delicious mac and cheese are:

* 16 oz elbow macaroni
* Nonstick cooking spray
* 2 tablespoon olive oil
* 2 tablespoon all-purpose flour
* 1 cup nonfat skim milk
* 1 cup cauliflower puree
( http://recipes.sparkpeople.com/recipedetail.asp?recipe=1501712 )
* 10 oz shredded reduced-fat Cheddar cheese
* 8 ounces (almost 1/2 cup) reduced-fat or nonfat cream cheese
* 1 teaspoon salt
* 1/2 teaspoon paprika
* 1/2 teaspoon pepper

Here is how you make deceptively delicious mac and cheese:

Bring a large pot of salted water to a boil, add the macaroni and cook according to package directions until al dente. Drain in a colander.While the macaroni is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned, 1 to 2 minutes.Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3 to 4 minutes. Add the vegetable puree, 5 oz Cheddar, cream cheese and seasonings and stir until the cheese is melted and the sauce is smooth. Stir in the macaroni put into casserole dish 9x13sprinkle on remaining 5 oz cheesebake 400 for 20 minNumber of Servings: 10Recipe submitted by SparkPeople user MOONTOES1.

The nutritional information for deceptively delicious mac and cheese is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 330.8

• Total Fat: 11.7 g
• Cholesterol: 27.2 mg
• Sodium: 302.0 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 2.0 g
• Protein: 15.7 g