Vegetarian

mac n' cheese takes several minutes to prepare.

mac n' cheese takes several minutes to cook.

mac n' cheese makes 1 servings.

The ingredients for mac n' cheese are:

INGREDIENTS
1 cup fat-free milk
1 1/4 cups shredded reduced-fat Cheddar cheese
2/3 cup fat-free cottage cheese
pepper to taste
2 1/2 cups cooked elbow macaroni
1 tablespoon grated onion
Paprika
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DIRECTIONS
In a blender or food processor, combine the milk, cheeses and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray. Sprinkle with paprika. Bake, uncovered, at 350 degrees F for 1 hour or until heated through.
FOOTNOTE
Nutritional Analysis: One 3/4-cup serving equals 233 calories, 3 g fat (0 saturated fat), 12 mg cholesterol, 372 mg sodium, 30 g carbohydrate, 0 fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 very lean meat.

Here is how you make mac n' cheese:

Number of Servings: 1Recipe submitted by SparkPeople user MINDYM78.

The nutritional information for mac n' cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 1.8 g
• Protein: 6.7 g