The recipe Greek Omelet (1% feta cheese)

Made From Scratch Recipes

Greek Omelet (1% feta cheese) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Greek Omelet (1% feta cheese)!

Greek Omelet (1% feta cheese)

Greek Omelet (1% feta cheese) Recipe
Greek Omelet (1% feta cheese)

Greek Omelet

Greek Omelet (1% feta cheese)

What Course Is Greek Omelet (1% feta cheese)?

Greek Omelet (1% feta cheese) is for Breakfast.


How Long Does Greek Omelet (1% feta cheese) Recipe Take To Prepare?

Greek Omelet (1% feta cheese) takes 10 minutes to prepare.


How Long Does Greek Omelet (1% feta cheese) Recipe Take To Cook?

Greek Omelet (1% feta cheese) takes 5 minutes to cook.


How Many Servings Does Greek Omelet (1% feta cheese) Recipe Make?

Greek Omelet (1% feta cheese) makes 1 servings.


What Are The Ingredients For Greek Omelet (1% feta cheese) Recipe?

The ingredients for Greek Omelet (1% feta cheese) are:



* Egg white, 3 serving (remove)
* Cherry Tomatoes, Fresh, 1 Tomato, 5 serving (remove)
* Spinach, fresh, 1 cup (remove)
* Feta Cheese, 1.3 oz (remove)


How Do I Make Greek Omelet (1% feta cheese)?

Here is how you make Greek Omelet (1% feta cheese):

Wash and cut the fresh spinach.wash and cut the cherry tomatoes into 4 cook the spinach for about 2 min, mix the tomatoes with it and set aside.Beat the 3 egg whites and pour into a hot skillet ( i use Pam spray), cook and flip when ready.Pour the mixture of the spinach and tomatoes on top of the egg white with the 1 ounce of feta cheese.To give a little more taste without using salt, I use a little of oregano and basil (both dry spices)Serving Size: makes one good size omeletNumber of Servings: 1Recipe submitted by SparkPeople user MIBUENGER.


What's The Nutritional Info For Greek Omelet (1% feta cheese)?

The nutritional information for Greek Omelet (1% feta cheese) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 8.3 g
  • Cholesterol: 32.8 mg
  • Sodium: 600.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.8 g

What Dietary Needs Does Greek Omelet (1% feta cheese) Meet?

The dietary needs meet for Greek Omelet (1% feta cheese) is Low Carb


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