Vegetarian

MACARONI and CHEESE (Microwave) BASIC 1 C / SERVING is for Dinner.

MACARONI and CHEESE (Microwave) BASIC 1 C / SERVING takes 15 minutes to prepare.

MACARONI and CHEESE (Microwave) BASIC 1 C / SERVING takes 20 minutes to cook.

MACARONI and CHEESE (Microwave) BASIC 1 C / SERVING makes 12 servings.

The ingredients for MACARONI and CHEESE (Microwave) BASIC 1 C / SERVING are:

In pan of boiling water - cook Macaroni for 10 minutes.

Using large microwave dish - add in following order:
On high temperature
3 TBSP margarine (for 30 seconds to melt)
3 TBSP flour - wisk in melted margarine mix well
3 Cups milk - wisk into flour mixture, mixing well
Dash salt

Place in microwave - cook for (3 - 4) 2 minute intervals, mixing well with wisk after each. - boil for 1-2 minutes.

Remove from heat add:- stir in until melted
1 CUP - grated, strong Cheddar cheese
Cook for 1 minute more

Here is how you make MACARONI and CHEESE (Microwave) BASIC 1 C / SERVING:

Follow directions in ingredient list thenDrain macaroni, add cheese sauce, mix well.Place macaroni into a large baking dishSprinkle bread crumbs on top - bake at 350 for 20 minutes - until heated through - or longer if you want the top to be crisp.Serving 1 cup size.Serving Size: Makes 12 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user THESLIMMERME1.

The nutritional information for MACARONI and CHEESE (Microwave) BASIC 1 C / SERVING is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 161.9

• Total Fat: 7.1 g
• Cholesterol: 12.7 mg
• Sodium: 141.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 0.6 g
• Protein: 6.3 g

The dietary needs meet for MACARONI and CHEESE (Microwave) BASIC 1 C / SERVING is Vegetarian