The recipe Swiss Cheese English Muffin Omelet

Made From Scratch Recipes

Swiss Cheese English Muffin Omelet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Swiss Cheese English Muffin Omelet!

Swiss Cheese English Muffin Omelet

Swiss Cheese English Muffin Omelet Recipe
Swiss Cheese English Muffin Omelet

What Course Is Swiss Cheese English Muffin Omelet?

Swiss Cheese English Muffin Omelet is for Breakfast.


How Long Does Swiss Cheese English Muffin Omelet Recipe Take To Prepare?

Swiss Cheese English Muffin Omelet takes several minutes to prepare.


How Long Does Swiss Cheese English Muffin Omelet Recipe Take To Cook?

Swiss Cheese English Muffin Omelet takes several minutes to cook.


How Many Servings Does Swiss Cheese English Muffin Omelet Recipe Make?

Swiss Cheese English Muffin Omelet makes 1 servings.


What Are The Ingredients For Swiss Cheese English Muffin Omelet Recipe?

The ingredients for Swiss Cheese English Muffin Omelet are:

1 tsp extra virgin olive oil
2 lg egg whites
1 lg omega-3 egg
2 oz nonfat swiss cheese
1 tsp all natural ketchup
1/2 muffin Esekiel, 4:9 Sprouted Grain English Muffin (Food for Life)


How Do I Make Swiss Cheese English Muffin Omelet?

Here is how you make Swiss Cheese English Muffin Omelet:

Mix together egg and egg white in a bowl. Coat an omelet pan with oil and place over medium heat. Add low fat cheese and let melt for one minute. Fold omelet in four. Spread all natural tomato ketchup on half the english muffin and top with egg mix. Serve open faced.Number of Servings: 1Recipe submitted by SparkPeople user JAMIE2JORDE.


What's The Nutritional Info For Swiss Cheese English Muffin Omelet?

The nutritional information for Swiss Cheese English Muffin Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.3
  • Total Fat: 21.7 g
  • Cholesterol: 230.0 mg
  • Sodium: 518.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 32.0 g

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