Vegetarian

Goat Cheese and Asparagus Crustless Quiche is for Breakfast.

Goat Cheese and Asparagus Crustless Quiche takes 10 minutes to prepare.

Goat Cheese and Asparagus Crustless Quiche takes 15 minutes to cook.

Goat Cheese and Asparagus Crustless Quiche makes 4 servings.

The ingredients for Goat Cheese and Asparagus Crustless Quiche are:

1 lb asparagus, trimmed and cut into 1-inch lengths, tips reserved for garnish, optional

1 ts. olive oil

2 large shallots

2 cloves garlic, peeled

4-5 oz fresh goat cheese

2 large eggs

5 large egg whites

Here is how you make Goat Cheese and Asparagus Crustless Quiche:

1. Coat 4 ramekins or a 9-inch-square banking ban with cooking spray. Toss asparagus in oil in a bowl, and season with salt and peper, if desired. Place ramekins in oven, and preheat oven to 425 F. (This is an important step - vessel MUST be preheated!)2. Meanwhile, place shallots and garlic in food processor and process until finely minched. Add goat cheese, and process until creamy; then add eggs/egg whites and puree until smooth. Season with salt/pepper, if desired.3. Once oven/ramekins have been preheated, remove from oven and put the asparagus in. Then add egg mixture over the asparagus, stirring to evenly distribute. Bake 15 minutes or until top is light brown and tester (wooden toothpick or skewer) inserted in center comes out clean.Spark's Recipe calculator says 218 cals./serving, but the information from the recipe as written by Vegetarian Times is: Calories 186, Protein 16g, Total Fat 11g, Sat. Fat 6g, Carbs 6g, Cholesterol 122mg, Sodium 244mg, Fiber 1g, Sugar 2gServing Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHAKINGTHETREE.

The nutritional information for Goat Cheese and Asparagus Crustless Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.2

• Total Fat: 14.5 g
• Cholesterol: 114.9 mg
• Sodium: 252.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.1 g
• Protein: 16.7 g

Goat Cheese and Asparagus Crustless Quiche is French cuisine.

The dietary needs meet for Goat Cheese and Asparagus Crustless Quiche is Vegetarian