The recipe Ham and cheese quinoa cups

Made From Scratch Recipes

Ham and cheese quinoa cups recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Ham and cheese quinoa cups!

Ham and cheese quinoa cups

Ham and cheese quinoa cups Recipe
Ham and cheese quinoa cups

Great for a meal with salad!

How Long Does Ham and cheese quinoa cups Recipe Take To Prepare?

Ham and cheese quinoa cups takes 5 minutes to prepare.


How Long Does Ham and cheese quinoa cups Recipe Take To Cook?

Ham and cheese quinoa cups takes 30 minutes to cook.


How Many Servings Does Ham and cheese quinoa cups Recipe Make?

Ham and cheese quinoa cups makes 12 servings.


What Are The Ingredients For Ham and cheese quinoa cups Recipe?

The ingredients for Ham and cheese quinoa cups are:

Cooked quinoa
Eggs
Egg whites
Spinach
Diced ham
Parsley
Parmesan cheese
Scallions
Salt and pepper


How Do I Make Ham and cheese quinoa cups?

Here is how you make Ham and cheese quinoa cups:

Preheat oven to 350. Add all ingredients in a bowl and mix. Coat muffin tin in baking spray and bake for 30 ,I mutes.Serving Size: Makes 12 "cupcakes"Number of Servings: 12Recipe submitted by SparkPeople user GAVIN777.


What's The Nutritional Info For Ham and cheese quinoa cups?

The nutritional information for Ham and cheese quinoa cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 4.5 g
  • Cholesterol: 41.4 mg
  • Sodium: 174.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.5 g

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