Vegetarian

Lettuce, Cheese, and Hummus Sandwich takes 10 minutes to prepare.

Lettuce, Cheese, and Hummus Sandwich takes several minutes to cook.

Lettuce, Cheese, and Hummus Sandwich makes 1 servings.

The ingredients for Lettuce, Cheese, and Hummus Sandwich are:

2 Slices Whole Grain Bread
3/4 cup Fat Free or Skim Shredded Mozarella Cheese
1 cup or less Romaine Lettuce
1 to 2 tbsp Hummus

Here is how you make Lettuce, Cheese, and Hummus Sandwich:

This is a delicious and quick sandwich that I make all the time. Spread hummus on whole grain bread. I like to use Athenos regular hummus and Publix Bakery 5 Grain Bread. I usually use 1 tbsp hummus, but you can use 2 and it will not hurt, the nutritional info is calculated for 2. Then sprinkle 3/4 cup fat free or skim shreeded mozarella cheese on each slice. I use Kraft Fat Free shredded mozarella cheese. Can use 1/2 cup or 1 cup instead as well.Then put 1 cup or less Romaine lettuce on each slice. Put slices of bread together, and you have a delicious sandwich!*Optional:Sometimes I also put chopped peanuts on the sandwich, adds a nice extra crunch. Will increase fat and calories though.Number of Servings: 1Recipe submitted by SparkPeople user LZOONS.

The nutritional information for Lettuce, Cheese, and Hummus Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.4

• Total Fat: 9.2 g
• Cholesterol: 16.4 mg
• Sodium: 493.7 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 5.5 g
• Protein: 14.7 g

The dietary needs meet for Lettuce, Cheese, and Hummus Sandwich is Vegetarian