Vegetarian

fake out mac and cheese takes several minutes to prepare.

fake out mac and cheese takes several minutes to cook.

fake out mac and cheese makes 6 servings.

The ingredients for fake out mac and cheese are:

3 cups fake-out cheese sauce
6 cup macaroni
2 T dried parsley
1/4 cup nutritional yeast


"Cheese" Sauce
3/4 cup nutritional yeast
1 can cannellini beans, drained(about 1 1/2 cups)
1 tsp salt
1 tsp ginger powder
1 tsp garlic powder
1 tsp sweet paprika
1/2 can coconut milk
2 T olive oil
2 T tahini
3 T lemon juice(one lemon)
1 cup cooked or baked sweet potato
1/2 onion, cooked
4 cloves garlic, cooked

Here is how you make fake out mac and cheese:

First cook pasta and drain.Toss with yeast and parsley.Cook veg in a little water unitl tender. Add all ingredients to a blender or a food processor, until smooth. Taste and adjust spices.Thin out to desired thickness; use soymilk, or water.If serving on pasta, add directly to hot just drained pasta.Serving Size: 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BKLINE.

The nutritional information for fake out mac and cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 409.2

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 202.6 mg
• Total Carbs: 65.4 g
• Dietary Fiber: 12.6 g
• Protein: 22.3 g

The dietary needs meet for fake out mac and cheese is Vegan