Vegetarian

Mac and cheese is for Dinner.

Mac and cheese takes several minutes to prepare.

Mac and cheese takes several minutes to cook.

Mac and cheese makes 4 servings.

The ingredients for Mac and cheese are:

1 tbsp. butter
2 tbsp. flour
1 cups milk (plus a little more if you need to thin the sauce)
1/2 cup grated light cheese of your choice (strong flavored cheeses like old cheddar and gruyere work best)
2 tsp dry mustard or 1 tbsp. Dijon mustard (optional)
Sea Salt and Pepper to taste
3 cups whole grain macaroni, cooked
1/2 cup old light cheddar, grated (to top)
1/2 250 g package light cream cheese
3 cups cauliflower, cooked
3 cups broccoli, cooked

Here is how you make Mac and cheese:

Melt butter in small saucepan, add flour and cook for one min. Add milk slowly, whisking as you combine, until smooth,. Cook on medium heat until it thickens to the consistency you like, thin with more milk if it becomes too thick. Add mustard, cream cheese, 1/2 cup grated cheese, salt and pepper and whisk until smooth. Mix in macaroni and vegetables and top with remaining cheese. At this point you can put it into a greased casserole dish and bake at 350 F until the cheese on top starts to brown, or eat as is if you prefer.

The nutritional information for Mac and cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 432.9

• Total Fat: 18.6 g
• Cholesterol: 55.0 mg
• Sodium: 634.8 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 9.9 g
• Protein: 26.0 g