The recipe Mom's Cheese Sauce

Made From Scratch Recipes

Mom's Cheese Sauce recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Mom's Cheese Sauce!

Mom's Cheese Sauce

Mom's Cheese Sauce Recipe
Mom's Cheese Sauce

This cheesy white sauce is great for a sauce on vegetables, or even for macaroni & cheese! Made with nutritional yeast and only a little bit of cheese to add flavour.

How Long Does Mom's Cheese Sauce Recipe Take To Prepare?

Mom's Cheese Sauce takes 5 minutes to prepare.


How Long Does Mom's Cheese Sauce Recipe Take To Cook?

Mom's Cheese Sauce takes 5 minutes to cook.


How Many Servings Does Mom's Cheese Sauce Recipe Make?

Mom's Cheese Sauce makes 6 servings.


What Are The Ingredients For Mom's Cheese Sauce Recipe?

The ingredients for Mom's Cheese Sauce are:

2 tablespoons Extra Virgin Olive Oil
1/3 cup Whole Wheat Flour
2 1/2 cups Nonfat Milk
3 tablespoons Nutritional Yeast
1 oz. Low Fat Cheddar Cheese, shredded or cubed (or other type of low fat cheese of your choice)


How Do I Make Mom's Cheese Sauce?

Here is how you make Mom's Cheese Sauce:

In a saucepan, heat olive oil.Slowly stir in flour.Slowly stir in milk.Stir sauce over low-medium heat until thickened.Stir in nutritional yeast.Add cheese and stir until melted.The sauce is now ready to use with pasta, vegetables, or anything else you can think of! (I haven't tried it yet, but I think it would be a good dip, or make a nice replacement for cheese on nachos -- just use a bit less milk for a thicker sauce).Serving Size: Makes 6 servings of about 1/2-cup eachNumber of Servings: 6Recipe submitted by SparkPeople user KALISCHILDE.


What's The Nutritional Info For Mom's Cheese Sauce?

The nutritional information for Mom's Cheese Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 5.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 73.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.5 g

What Dietary Needs Does Mom's Cheese Sauce Meet?

The dietary needs meet for Mom's Cheese Sauce is Vegetarian


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