Vegetarian

Stuffed Peppers with Feta Cheese Sauce is for Dinner.

Stuffed Peppers with Feta Cheese Sauce takes 15 minutes to prepare.

Stuffed Peppers with Feta Cheese Sauce takes 40 minutes to cook.

Stuffed Peppers with Feta Cheese Sauce makes 4 servings.

The ingredients for Stuffed Peppers with Feta Cheese Sauce are:

1/4 cup dry adzuki beans
1 cup cooked brown rice
2 tbs chopped walnuts
2 tbs chopped parsley
salt and pepper to taste
2 bell peppers, halved, seeded, leave stems
1/2 cup V8 juice
1 cup unsweetened soymilk
1 tb cornstarch
1 ounce crumbled feta cheese
1/2 ts dry dill weed, or 1 ts fresh

Here is how you make Stuffed Peppers with Feta Cheese Sauce:

Soak adzuki beans overnight. Drain, add fresh water and a piece of kombu (optional) and simmer until done. Mix rice, beans, walnuts, parsley and salt and pepper to taste. Preheat oven to 375 degrees. Oil a casserole dish. Cut bell peppers in half, leaving stems. Remove seeds and pith. Blanch in boiling water 1-2 minutes. Drain. Pour V8 juice in dish. Fill bell pepper halves and place in dish. Cover with foil and bake 30-45 minutes, until hot and pepper cooked to your liking.Make sauce: Combine cornstarch and 1/4 cup soymilk. Bring the rest of the milk to boil in a saucepan. Stir in cornstarch mixture. Bring to a boil. Add feta cheese, dill, then salt and pepper to taste. Serve sauce over peppers. Number of Servings: 4Recipe submitted by SparkPeople user KATZASTAR.

The nutritional information for Stuffed Peppers with Feta Cheese Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.9

• Total Fat: 6.4 g
• Cholesterol: 6.3 mg
• Sodium: 156.8 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.1 g
• Protein: 8.5 g

The dietary needs meet for Stuffed Peppers with Feta Cheese Sauce is Vegetarian