The recipe Crustless Spinach Cheese Quiche

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Crustless Spinach Cheese Quiche recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Crustless Spinach Cheese Quiche!

Crustless Spinach Cheese Quiche

Crustless Spinach Cheese Quiche Recipe
Crustless Spinach Cheese Quiche

Recipe from Paula Deen

Crustless Spinach Cheese Quiche

What Course Is Crustless Spinach Cheese Quiche?

Crustless Spinach Cheese Quiche is for Breakfast.


How Long Does Crustless Spinach Cheese Quiche Recipe Take To Prepare?

Crustless Spinach Cheese Quiche takes 10 minutes to prepare.


How Long Does Crustless Spinach Cheese Quiche Recipe Take To Cook?

Crustless Spinach Cheese Quiche takes 40 minutes to cook.


How Many Servings Does Crustless Spinach Cheese Quiche Recipe Make?

Crustless Spinach Cheese Quiche makes 8 servings.


What Are The Ingredients For Crustless Spinach Cheese Quiche Recipe?

The ingredients for Crustless Spinach Cheese Quiche are:

1 (10 oz.) package frozen spinach
4 large eggs
1 cup reduced fat sour cream
1 cup reduced fat cottage cheese
1/2 cup shredded parmesan
2 cups shredded cheddar
1 tsp. salt
1/4 tsp. blak pepper
1/4 cup all purpose flour


How Do I Make Crustless Spinach Cheese Quiche?

Here is how you make Crustless Spinach Cheese Quiche:

Thaw the spinach in the microwave for 4 minutes. Meanwhile, beat the eggs, cottage cheese, sour cream, flour, salt and pepper. Add the cheddar cheese and spinach. Spray an 8x8 baking pan with oil, then pour the mixture in the pan, smoothing out on top. Bake at 350 F for 40 minutes. Cool then refridgerate. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ORCHIDBLOSSOM.


What's The Nutritional Info For Crustless Spinach Cheese Quiche?

The nutritional information for Crustless Spinach Cheese Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 19.3 g
  • Cholesterol: 152.2 mg
  • Sodium: 798.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.8 g

What Dietary Needs Does Crustless Spinach Cheese Quiche Meet?

The dietary needs meet for Crustless Spinach Cheese Quiche is Low Carb


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