Vegetarian

Goat Cheese and Spinach Frittata is for Dinner.

Goat Cheese and Spinach Frittata takes 15 minutes to prepare.

Goat Cheese and Spinach Frittata takes 35 minutes to cook.

Goat Cheese and Spinach Frittata makes 4 servings.

The ingredients for Goat Cheese and Spinach Frittata are:

4 oz Goat Cheese, Soft
2 cup Eggology 100% Egg Whites (by LATONIA38)
2 large Egg, fresh, whole, raw
0.5 cup chopped Spinach, frozen (can be thawed, doesn't matter)
56 grams Onions, raw, diced
1 clove Garlic, minced or diced
35 grams Butter, unsalted
.33 tbsp Extra Virgin Olive Oil (opt)
3 oz Tomato, grape (3oz = appro 12 tomatoes)
.3 cup Whole milk
.3 cup, fluid (yields 2 cups whip Heavy Whipping Cream
S & P

Here is how you make Goat Cheese and Spinach Frittata:

Mix together milk, cream, egg whites, eggs, salt, pepper. Preheat oven to 375In 10" cast iron pan, melt butter over medium heat. Saute onions until brown. Add minced or chopped garlic clove and let cook for a minute. Add halved tomatoes and cook until wilted. Add spinach and cook until warm and most of the released water cooks off. Stir it up.Dollop goat cheese evenly over spinach/tomato/onion mixture.Pour egg/cream mixture over the veg and cheese. Stir a bit to make sure there is even distribution of cheese and tomatoes. leave it alone and cook until edges set but middle is wobbly (8-10 minutes).Put the pan in the heated oven and let finish until set (8-10 min)Let rest and cool for a bit.Slice into 6 wedges and serve, warm or room temp.Serving Size:?6 wedges

The nutritional information for Goat Cheese and Spinach Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.0

• Total Fat: 23.9 g
• Cholesterol: 152.3 mg
• Sodium: 372.7 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.2 g
• Protein: 23.7 g

The dietary needs meet for Goat Cheese and Spinach Frittata is Vegetarian