Vegetarian

Quiche, Bisquick - Spinach and Low Fat Cheese is for Breakfast.

Quiche, Bisquick - Spinach and Low Fat Cheese takes 15 minutes to prepare.

Quiche, Bisquick - Spinach and Low Fat Cheese takes 50 minutes to cook.

Quiche, Bisquick - Spinach and Low Fat Cheese makes 8 servings.

The ingredients for Quiche, Bisquick - Spinach and Low Fat Cheese are:

1/2 cup Bisquick
4 eggs
1 cup froz spinach
1/4 cup raw onion
1 cup raw mushrooms broken up
2 cups skim milk
1 TBL grated parm cheese
2 slices low fat swiss cheese
1/2 cup non-fat shredded cheddar cheese (or cheese of choice)

Here is how you make Quiche, Bisquick - Spinach and Low Fat Cheese:

Preheat oven to 350. Mix bisquick, eggs and milk together and set aside. Then spray bottom of quiche pan with non-stick cooking spray. Break up frozen spinach into small pieces and layer bottom of pan, add onion, mushrooms and cheeses (except parm cheese). Pour bisquick mixture on top of veggie and cheeses, stir slightly. Sprinkle top with parm cheese and bake for 50 minutes. Makes 8 servings, 126 calories each. Number of Servings: 8Recipe submitted by SparkPeople user KTMAC40.

The nutritional information for Quiche, Bisquick - Spinach and Low Fat Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.6

• Total Fat: 4.7 g
• Cholesterol: 112.2 mg
• Sodium: 271.2 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.9 g
• Protein: 10.1 g

The dietary needs meet for Quiche, Bisquick - Spinach and Low Fat Cheese is Low Fat