The recipe Spinach and Cheese

Made From Scratch Recipes

Spinach and Cheese recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Spinach and Cheese!

Spinach and Cheese

Spinach and Cheese Recipe
Spinach and Cheese

What Course Is Spinach and Cheese?

Spinach and Cheese is for Dinner.


How Long Does Spinach and Cheese Recipe Take To Prepare?

Spinach and Cheese takes 2 minutes to prepare.


How Long Does Spinach and Cheese Recipe Take To Cook?

Spinach and Cheese takes 8 minutes to cook.


How Many Servings Does Spinach and Cheese Recipe Make?

Spinach and Cheese makes 2 servings.


What Are The Ingredients For Spinach and Cheese Recipe?

The ingredients for Spinach and Cheese are:

3 cups spinach
1 small portabella mushroom, chopped
1/4 onion, diced

1 whole wheat tortilla shell
1/2 cup Reduced Fat Feta Cheese
1/4 cup mozzarella, sliced in long strips (preferable)


How Do I Make Spinach and Cheese?

Here is how you make Spinach and Cheese:

Makes 2 small enchilada-like wrapsGood size for one person. (Labeled as 1 is a serving)- Cook spinach with mushrooms and onions- While cooking, cut tortilla shell in half and place feta on each- Place cooked veggies evenly on both shells and top with mozzarella- Fold both ends in on each shell making two long and skinny wraps- Place in toaster oven long enough to melt cheese.- Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user KLCJONES.


What's The Nutritional Info For Spinach and Cheese?

The nutritional information for Spinach and Cheese is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 14.0 g
  • Cholesterol: 36.4 mg
  • Sodium: 1,113.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 22.7 g

What Dietary Needs Does Spinach and Cheese Meet?

The dietary needs meet for Spinach and Cheese is Vegetarian


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