The recipe Spinach and Goat Cheese Frittata

Made From Scratch Recipes

Spinach and Goat Cheese Frittata recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinach and Goat Cheese Frittata!

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata Recipe
Spinach and Goat Cheese Frittata

An easy and quick delicious high protein/ lower carb breakfast for one! Recipe can be doubled easily for additional servings. This makes a great brunch dish!

What Course Is Spinach and Goat Cheese Frittata?

Spinach and Goat Cheese Frittata is for Breakfast.


How Long Does Spinach and Goat Cheese Frittata Recipe Take To Prepare?

Spinach and Goat Cheese Frittata takes 5 minutes to prepare.


How Long Does Spinach and Goat Cheese Frittata Recipe Take To Cook?

Spinach and Goat Cheese Frittata takes 10 minutes to cook.


How Many Servings Does Spinach and Goat Cheese Frittata Recipe Make?

Spinach and Goat Cheese Frittata makes 1 servings.


What Are The Ingredients For Spinach and Goat Cheese Frittata Recipe?

The ingredients for Spinach and Goat Cheese Frittata are:

1 organic egg
1/2 C organic egg whites
1 TBSP goat milk cheese
1/4 C Kraft 2 % Italian shredded cheese
2 C fresh spinach
1/2 C grape tomatoes
2 TBSP chopped red onion
Mrs. Dash seasoning
pepper
1 tsp smart balance light


How Do I Make Spinach and Goat Cheese Frittata?

Here is how you make Spinach and Goat Cheese Frittata:

Saute onions in smart balance. Add spinach and tomatoes and saute until spinach wilts. Beat egg and egg whites together, add goat cheese and add to pan. Sprinkle shredded cheese on top. Saute about 2 minutes then transfer pan to oven and broil on high for 5 minutes.Number of Servings: 1Recipe submitted by SparkPeople user .


What's The Nutritional Info For Spinach and Goat Cheese Frittata?

The nutritional information for Spinach and Goat Cheese Frittata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 12.4 g
  • Cholesterol: 205.0 mg
  • Sodium: 624.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.1 g

What Dietary Needs Does Spinach and Goat Cheese Frittata Meet?

The dietary needs meet for Spinach and Goat Cheese Frittata is Low Carb


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