Vegetarian

Spinach Cheese Squares is for Side Dish.

Spinach Cheese Squares takes 10 minutes to prepare.

Spinach Cheese Squares takes 35 minutes to cook.

Spinach Cheese Squares makes 16 servings.

The ingredients for Spinach Cheese Squares are:

*1 Tbsp Olive Oil
*4 Egg Whites
*1 Cup Nonfat Milk
*1 tsp Baking Powder
*20 oz Frozen Spinach
*1 Medium Onion
*1 lb (16 0z) Kraft 2% Sharp Cheddar Cheese
*1/4 Cup Whole Grain Flour
*3/4 Cup All Purpose Flour

Here is how you make Spinach Cheese Squares:

1. Preheat the oven to 350 degrees F.2. Put the 2 Tbsp of oil into a 9" x 13" pan.3. Beat the eggs in a mixing bowl.4. Mix together the all purpose flour and wheat flour while the eggs are mixing.5. Slowly mix the flour mixture into the eggs.6. Mix in the skim milk.7. Mix in the baking powder.8. Put the spinach in a paper towel or cheese cloth and ring out the extra water in the spinach.9. Once the dry and wet ingredients are well combined, mix in the cheese, spinach, and onion.10. Put everything into the baking dish and place it in the oven.11. After cooking the spinach squares let them cool for 45 minutes before cutting.Serving Size:?Makes 12 Servings

The nutritional information for Spinach Cheese Squares is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 145.2

• Total Fat: 7.1 g
• Cholesterol: 20.3 mg
• Sodium: 310.6 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.4 g
• Protein: 10.6 g

The dietary needs meet for Spinach Cheese Squares is Vegetarian