Vegetarian

Spinach, mushroom, and cheese frittata is for Breakfast.

Spinach, mushroom, and cheese frittata takes 10 minutes to prepare.

Spinach, mushroom, and cheese frittata takes 30 minutes to cook.

Spinach, mushroom, and cheese frittata makes 8 servings.

The ingredients for Spinach, mushroom, and cheese frittata are:

2 cps fresh spinach
2 cps sliced mushrooms
1/2 cp heavy whipping cream
1 medium tomato
1/2 cp great value fancy shredded fiesta blend cheese
2 whole eggs
3 egg whites
salt and pepper to taste

Here is how you make Spinach, mushroom, and cheese frittata:

Preheat oven to 360 degrees. Spray a 9in pie pan with cooking spray.1. Spray a skillet and cook mushrooms and tomatoes for 2 mins or until softened.2. Combine the vegetables in a bowl. Spread mixture evenly into prepared dish. Whisk eggs, cream, salt and pepper together and pour over vegetables. 3. Bake for 15 mins, remove from oven and sprinkle with the cheese. Return to heat and continue baking for 15 mins or until brownNumber of Servings: 8Recipe submitted by SparkPeople user JAMMZ22.

The nutritional information for Spinach, mushroom, and cheese frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 68.9

• Total Fat: 4.9 g
• Cholesterol: 65.7 mg
• Sodium: 64.8 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.5 g
• Protein: 5.1 g

The dietary needs meet for Spinach, mushroom, and cheese frittata is Low Carb