The recipe WRAP: EGG SPINACH AND CHEESE

Made From Scratch Recipes

WRAP: EGG SPINACH AND CHEESE recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like WRAP: EGG SPINACH AND CHEESE!

WRAP: EGG SPINACH AND CHEESE

WRAP: EGG SPINACH AND CHEESE Recipe
WRAP: EGG SPINACH AND CHEESE

Some people in our family prefer using 2 TBSP of Fat-free Feta Cheese instead of the cheese slice. It's good too. (adds 5 calories)

What Course Is WRAP: EGG SPINACH AND CHEESE?

WRAP: EGG SPINACH AND CHEESE is for Lunch.


How Long Does WRAP: EGG SPINACH AND CHEESE Recipe Take To Prepare?

WRAP: EGG SPINACH AND CHEESE takes 3 minutes to prepare.


How Long Does WRAP: EGG SPINACH AND CHEESE Recipe Take To Cook?

WRAP: EGG SPINACH AND CHEESE takes 5 minutes to cook.


How Many Servings Does WRAP: EGG SPINACH AND CHEESE Recipe Make?

WRAP: EGG SPINACH AND CHEESE makes 1 servings.


What Are The Ingredients For WRAP: EGG SPINACH AND CHEESE Recipe?

The ingredients for WRAP: EGG SPINACH AND CHEESE are:

Flatout Wrap
2 egg whites
1 egg
EITHER i slice Kratf 2% cheese slice or 2 TBSP Feta Cheese
1/2 cup spinach, cooked (optional)


How Do I Make WRAP: EGG SPINACH AND CHEESE?

Here is how you make WRAP: EGG SPINACH AND CHEESE:

1. If using spinach, cook it.2. Scramble eggs and egg whites.3. Assemble in wrap and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user CAZLINR.


What's The Nutritional Info For WRAP: EGG SPINACH AND CHEESE?

The nutritional information for WRAP: EGG SPINACH AND CHEESE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 13.2 g
  • Cholesterol: 224.7 mg
  • Sodium: 952.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 30.2 g

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