Vegetarian

Quick Swiss chard stir fry w/cottage cheese is for Dinner.

Quick Swiss chard stir fry w/cottage cheese takes several minutes to prepare.

Quick Swiss chard stir fry w/cottage cheese takes several minutes to cook.

Quick Swiss chard stir fry w/cottage cheese makes 1 servings.

The ingredients for Quick Swiss chard stir fry w/cottage cheese are:

1 tsp olive oil per bunch of swiss chard used.
few cloves of garlic
some red pepper flakes (I used around 1/2 teaspoon I think)
1 bunch of swiss chard, cutting off the stems but leaving in the middle ribbing.
some sherry vinegar to taste.
Some cottage cheese.

Here is how you make Quick Swiss chard stir fry w/cottage cheese:

In a wok add approx 1 tsp of olive oil per bunch of chard used. Add a few cloves of minced garlic and some red pepper flakes. when the kitchen begins to smell like garlic add the chard a little at a time, allowing it to wilt. I broke the chard into smaller pieces before cooking- not small but not enomous. Add some sherry vinegar. Mix periodically so the garlic, red pepper flakes, and sherry vinegar mix well with the chard. Doesn't take long to cook. when done put some cottage cheese in a bowl and mix in some of the cooked chard. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user ANNIEROSE2010.

The nutritional information for Quick Swiss chard stir fry w/cottage cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.1

• Total Fat: 9.2 g
• Cholesterol: 18.1 mg
• Sodium: 1,233.3 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.9 g
• Protein: 34.9 g

The dietary needs meet for Quick Swiss chard stir fry w/cottage cheese is Low Carb