The recipe Sean's Tofu Cheese Enchiladas

Made From Scratch Recipes

Sean's Tofu Cheese Enchiladas recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sean's Tofu Cheese Enchiladas!

Sean's Tofu Cheese Enchiladas

Sean's Tofu Cheese Enchiladas Recipe
Sean's Tofu Cheese Enchiladas

What Course Is Sean's Tofu Cheese Enchiladas?

Sean's Tofu Cheese Enchiladas is for Dinner.


How Long Does Sean's Tofu Cheese Enchiladas Recipe Take To Prepare?

Sean's Tofu Cheese Enchiladas takes 10 minutes to prepare.


How Long Does Sean's Tofu Cheese Enchiladas Recipe Take To Cook?

Sean's Tofu Cheese Enchiladas takes 30 minutes to cook.


How Many Servings Does Sean's Tofu Cheese Enchiladas Recipe Make?

Sean's Tofu Cheese Enchiladas makes 12 servings.


What Are The Ingredients For Sean's Tofu Cheese Enchiladas Recipe?

The ingredients for Sean's Tofu Cheese Enchiladas are:

1 block firm tofu
8oz jack cheese
1 cup diced onions
.5 cup diced green chilies
corn tortillas
4 cups enchilada sauce


How Do I Make Sean's Tofu Cheese Enchiladas?

Here is how you make Sean's Tofu Cheese Enchiladas:

Hand mash tofu, onions, chilies & cheese, (cheese should be freshly grated). Fill 12 corn tortillas and put on baking dish. reserve about 25% of the cheese to put on top with the enchilada sauce, then bake at 350 for 30 minutes.Number of Servings: 12Recipe submitted by SparkPeople user WHITEFIRELIGHT.


What's The Nutritional Info For Sean's Tofu Cheese Enchiladas?

The nutritional information for Sean's Tofu Cheese Enchiladas is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 10.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 505.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.6 g

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