Vegetarian

Tomato, cheese and avocado omelet takes 5 minutes to prepare.

Tomato, cheese and avocado omelet takes 5 minutes to cook.

Tomato, cheese and avocado omelet makes 1 servings.

The ingredients for Tomato, cheese and avocado omelet are:

1 large Egg, fresh, whole, raw
6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg?s white)
6 serving Cherry Tomatoes, Fresh, 1 Tomato
.25 fruit without skin and seeds Avocados, California (Haas)
2 tbsp Kraft Parmasan Grated Cheese (by GOLDY80)
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make Tomato, cheese and avocado omelet:

Heat oil and saut? chopped tomatoes. Add eggs and flip the egg once set. Add avocado and cheese. Serve with a small dinner roll.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MESA444.

The nutritional information for Tomato, cheese and avocado omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 522.2

• Total Fat: 43.5 g
• Cholesterol: 196.0 mg
• Sodium: 444.4 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 4.1 g
• Protein: 22.0 g