The recipe CHEESE AND VEGGIE SCRAMBLE

Made From Scratch Recipes

CHEESE AND VEGGIE SCRAMBLE recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like CHEESE AND VEGGIE SCRAMBLE!

CHEESE AND VEGGIE SCRAMBLE

CHEESE AND VEGGIE SCRAMBLE Recipe
CHEESE AND VEGGIE SCRAMBLE

What Course Is CHEESE AND VEGGIE SCRAMBLE?

CHEESE AND VEGGIE SCRAMBLE is for Breakfast.


How Long Does CHEESE AND VEGGIE SCRAMBLE Recipe Take To Prepare?

CHEESE AND VEGGIE SCRAMBLE takes 10 minutes to prepare.


How Long Does CHEESE AND VEGGIE SCRAMBLE Recipe Take To Cook?

CHEESE AND VEGGIE SCRAMBLE takes 15 minutes to cook.


How Many Servings Does CHEESE AND VEGGIE SCRAMBLE Recipe Make?

CHEESE AND VEGGIE SCRAMBLE makes 1 servings.


What Are The Ingredients For CHEESE AND VEGGIE SCRAMBLE Recipe?

The ingredients for CHEESE AND VEGGIE SCRAMBLE are:

6 EGG WHITES ( OR 1 EGG AND 2 EGG WHITES)
I SUB FOR 2 EGGS

1/8 CU OF 1% FAT MILK

1/2 CUP OF CHOPPED VEGGIES ( RECOMMEND SPINACH, MUSHROOM AND TOMATO)

1OZ LOW-FAT SWISS, MOZZARELLA OR FETA CHEESE

1 LOW FAT WRAP ( OPTIONAL)


How Do I Make CHEESE AND VEGGIE SCRAMBLE?

Here is how you make CHEESE AND VEGGIE SCRAMBLE:

BEAT EGGS AND MILK. HEAT A NON STICK PAN OVER MED HEATPOUR EGG MIXTURE IN PAN FOLLOWED BY VEGGIES WHEN DONE SPOON ONTO PLATE AND CRUMBLE CHEESE OVER TOPIF YOU KNOW HOW YOU CAN MAKE IT LIKE AND OMELET ..PLACE IN WRAP AND ENJOYServing Size: MAKES 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user BLUECASCADE1983.


What's The Nutritional Info For CHEESE AND VEGGIE SCRAMBLE?

The nutritional information for CHEESE AND VEGGIE SCRAMBLE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 7.8 g
  • Cholesterol: 165.1 mg
  • Sodium: 532.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.9 g

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