Vegetarian

Cheese + Veggie Quinoa Bites takes several minutes to prepare.

Cheese + Veggie Quinoa Bites takes 25 minutes to cook.

Cheese + Veggie Quinoa Bites makes 8 servings.

The ingredients for Cheese + Veggie Quinoa Bites are:

1/2 cup quinoa, uncooked
3 oz light cheddar cheese, grated
1.5 cups spinach, chopped
1/2 carrot, chopped
1/4 green bell pepper, chopped
1/4 jalapeno, finely chopped
1-2 garlic cloves, diced
1/2 shallot, chopped
1/2 tsp cumin
1/4 tsp salt

1 egg
1 tsbp flour

1.5 tsp canola oil (to oil muffin pans)

Here is how you make Cheese + Veggie Quinoa Bites:

Preheat oven to 350 degrees.Cook quinoa per package directions.Meanwhile, mix in bowl all other ingredients (except oil). Add quinoa and stir together.Drop into muffin tin, press down. Bake for approx. 25 minutes.Enjoy!!!!Serving Size: Makes 8 regular sized muffin-sized bitesNumber of Servings: 8Recipe submitted by SparkPeople user ERIN216.

The nutritional information for Cheese + Veggie Quinoa Bites is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.7

• Total Fat: 3.3 g
• Cholesterol: 26.4 mg
• Sodium: 144.2 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.1 g
• Protein: 4.5 g