Vegetarian

Cream Cheese Veggie Omelet is for Breakfast.

Cream Cheese Veggie Omelet takes 5 minutes to prepare.

Cream Cheese Veggie Omelet takes 5 minutes to cook.

Cream Cheese Veggie Omelet makes 1 servings.

The ingredients for Cream Cheese Veggie Omelet are:

3/4 cup of liquid egg whites( about four eggs)
2 tablespoons of cream cheese made with greek yogurt
1 cup of chopped tomatoes
1 cup pf preslice mushrooms
1/2 cup of red onion
1/2 cup of raw baby spinach
1 or 2 cloves of garlic
1 teaspoon of extra virgin olive oil

Here is how you make Cream Cheese Veggie Omelet:

chop, tomatoes,onions,and mushroom and meaurse itpreheat the medium skillet: add the olive oil and garlic,let it cook for a minute.add red onion,cook it for about a minute or twonext the mushrooms,cook it for about a minute or twothen tomatoeslast the spinach. put the sauteed veggies in a bowl,set asideMeanwhile, lightly spray the pan with cooking sprayadd the egg whites, cook it for a three to five minutesthen add the cream cheese and veggiesand fold it in half. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SCHEI27FITNESS.

The nutritional information for Cream Cheese Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.1

• Total Fat: 3.5 g
• Cholesterol: 10.0 mg
• Sodium: 398.3 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.6 g
• Protein: 28.1 g

The dietary needs meet for Cream Cheese Veggie Omelet is Vegetarian