The recipe Veggie and egg quiche cups, no meat, no cheese

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Veggie and egg quiche cups, no meat, no cheese recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Veggie and egg quiche cups, no meat, no cheese!

Veggie and egg quiche cups, no meat, no cheese

Veggie and egg quiche cups, no meat, no cheese Recipe
Veggie and egg quiche cups, no meat, no cheese

Adapted from SouthBeach diet crustless quiche cups, no meat and no cheese

What Course Is Veggie and egg quiche cups, no meat, no cheese?

Veggie and egg quiche cups, no meat, no cheese is for Breakfast.


How Long Does Veggie and egg quiche cups, no meat, no cheese Recipe Take To Prepare?

Veggie and egg quiche cups, no meat, no cheese takes 20 minutes to prepare.


How Long Does Veggie and egg quiche cups, no meat, no cheese Recipe Take To Cook?

Veggie and egg quiche cups, no meat, no cheese takes 30 minutes to cook.


How Many Servings Does Veggie and egg quiche cups, no meat, no cheese Recipe Make?

Veggie and egg quiche cups, no meat, no cheese makes 12 servings.


What Are The Ingredients For Veggie and egg quiche cups, no meat, no cheese Recipe?

The ingredients for Veggie and egg quiche cups, no meat, no cheese are:

Eggs
Spinach
Onion
Green peppers
Olive Oil
Cayenne or crushed red pepper
Pepper
Salt- to taste
Pam


How Do I Make Veggie and egg quiche cups, no meat, no cheese?

Here is how you make Veggie and egg quiche cups, no meat, no cheese:

Saute onions, peppers, spinach and any other vegetable you would like in olive oil. Let cool. Mix together a dozen eggs and the vegetables in a bowl. Spray a muffin tin with Pam, add mix. Bake at 350 for about 30-40 minutes. Serving Size: 12 single serving Number of Servings: 12Recipe submitted by SparkPeople user BETSYBEEE.


What's The Nutritional Info For Veggie and egg quiche cups, no meat, no cheese?

The nutritional information for Veggie and egg quiche cups, no meat, no cheese is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.0
  • Total Fat: 6.2 g
  • Cholesterol: 191.3 mg
  • Sodium: 84.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.1 g

What Dietary Needs Does Veggie and egg quiche cups, no meat, no cheese Meet?

The dietary needs meet for Veggie and egg quiche cups, no meat, no cheese is Low Carb


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