Vegetarian

Veggie and Melted Cheese Wrap takes 10 minutes to prepare.

Veggie and Melted Cheese Wrap takes 10 minutes to cook.

Veggie and Melted Cheese Wrap makes 1 servings.

The ingredients for Veggie and Melted Cheese Wrap are:

1 tbsp. butter
1/4 cup chopped zucchini
1/4 cup cherry tomatoes
1/4 cup chopped mushrooms
2 slices American Cheese
1 large flour tortilla
Cooking Spray
Salt and Pepper to taste

Here is how you make Veggie and Melted Cheese Wrap:

In a saute pan, heat butter over medium-high heat. Add zucchini and tomatoes; saute until they soften and zucchini has just a tinge of golden brown on the edges, about 3 to 4 minutes. Remove from heat and set aside.Assemble the wrap: First, center cheese in tortilla, then add sauteed veggies. Season with salt and pepper if you like. Tuck in the top and bottom corners of the tortilla, followed by the side corners, so that you have made a burrito-like pocket. Wipe out saute pan with a paper towel and generously spray it, as well as the seam side of your wrap, with cooking spray. Place wrap in the pan and cook for about 2 minutes, or until tortilla is slightly brown. Spray the top of the wrap with cooking spray, then carefully flip, cooking another 2 minutes. Remove from heat and enjoy!Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user NUTMEGX3.

The nutritional information for Veggie and Melted Cheese Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.6

• Total Fat: 26.3 g
• Cholesterol: 39.5 mg
• Sodium: 1,255.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 5.3 g
• Protein: 14.5 g

The dietary needs meet for Veggie and Melted Cheese Wrap is Vegetarian