The recipe Veggie Cheese Mini Crustless Quiche

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Veggie Cheese Mini Crustless Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Veggie Cheese Mini Crustless Quiche!

Veggie Cheese Mini Crustless Quiche

Veggie Cheese Mini Crustless Quiche Recipe
Veggie Cheese Mini Crustless Quiche

What Course Is Veggie Cheese Mini Crustless Quiche?

Veggie Cheese Mini Crustless Quiche is for Breakfast.


How Long Does Veggie Cheese Mini Crustless Quiche Recipe Take To Prepare?

Veggie Cheese Mini Crustless Quiche takes 15 minutes to prepare.


How Long Does Veggie Cheese Mini Crustless Quiche Recipe Take To Cook?

Veggie Cheese Mini Crustless Quiche takes 30 minutes to cook.


How Many Servings Does Veggie Cheese Mini Crustless Quiche Recipe Make?

Veggie Cheese Mini Crustless Quiche makes 12 servings.


What Are The Ingredients For Veggie Cheese Mini Crustless Quiche Recipe?

The ingredients for Veggie Cheese Mini Crustless Quiche are:

5 Whole Large Eggs
3 Whole Large Egg Whites
1 cup 1% Milk
Spinach
1 Roma Tomato
1 cup shreded Swiss Cheese


How Do I Make Veggie Cheese Mini Crustless Quiche?

Here is how you make Veggie Cheese Mini Crustless Quiche:

Spray muffin tins with non-stick cooking spray. Cook spinash. Mix eggs, egg whites, and milk. Pour into muffin tins. Add cheese, tomato, and spinich. Bake at 325 for 30 min. Cool for 5 min on rack then remove and cool completely.Serving Size: Makes 12 muffin cups Number of Servings: 12Recipe submitted by SparkPeople user LITTLE1BSH.


What's The Nutritional Info For Veggie Cheese Mini Crustless Quiche?

The nutritional information for Veggie Cheese Mini Crustless Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 5.5 g
  • Cholesterol: 86.8 mg
  • Sodium: 77.1 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.8 g

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