Vegetarian

Individual Zucchini and Goat Cheese Frittatas takes several minutes to prepare.

Individual Zucchini and Goat Cheese Frittatas takes several minutes to cook.

Individual Zucchini and Goat Cheese Frittatas makes 2 servings.

The ingredients for Individual Zucchini and Goat Cheese Frittatas are:

1 tablespoon olive oil
1 medium zucchini, halved lengthwise and
thinly sliced
?? small onion, finely chopped
1 clove garlic, minced
4 large eggs
2 tablespoons milk
?? teaspoon salt
?? teaspoon pepper
1 oz goat cheese, crumbled

Here is how you make Individual Zucchini and Goat Cheese Frittatas:

Preheat oven to 375 degrees. Heat olive oil in anonstick skillet over medium heat. Add zucchini,onion and garlic; cook, stirring occasionally, 5minutes or until vegetables are just tender.Whisk together eggs, milk, salt and pepper in alarge bowl; add vegetable mixture and stir tocombine. Divide mixture evenly between 2 (8-ounce) ramekins rubbed with olive oil. Topevenly with cheese. Bake 13 to 17 minutes oruntil center is set and tops are golden brown.Note: Frittatas can be baked in a muffin pan ifdesired.---------------------------------------------------------------Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Individual Zucchini and Goat Cheese Frittatas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.4

• Total Fat: 20.1 g
• Cholesterol: 379.9 mg
• Sodium: 213.6 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.9 g
• Protein: 17.4 g