Vegetarian

Light Cheesy Noodles takes 5 minutes to prepare.

Light Cheesy Noodles takes 15 minutes to cook.

Light Cheesy Noodles makes 8 servings.

The ingredients for Light Cheesy Noodles are:

Cook 1 lb of Yolk-Free Whole Wheat Noodles

While it is boiling, bring to a simmer - watching continuously:
1/2 c. Vanilla Soymilk
2 c. Ultra Skim Milk
1/2 tsp. dry mustard
When hot, add 2 c. low fat (2%) shredded cheddar & 1 oz. processed cheddar spread to add flavor & creaminess
Melt cheeses stirring constantly, add white pepper & salt to taste.

Make a slurry with 2 Tb. of Corn Starch and 2 Tb. Water.
Quickly stir into your sauce - you might want to raise the heat a little - until thickened. optional: bit of hot sauce

Drain noodles, place back in the pot. Mix with the 1/2 c. reduced fat sour cream. Then mix the thickened sauce into the noodles & sour cream. Stir well & taste for salt/pepper/hot sauce.

Optional: Bake for half hour at 350 deg.

Here is how you make Light Cheesy Noodles:

I made this on the stovetop and served it, but you could put it in a greased casserole dish, top with breadcrumbs and bake for a half hour at 350. Next time, I'll plan ahead and do that.Figured for 2c. = serving as a main dish. I used half that for a side dish.Number of Servings: 8Recipe submitted by SparkPeople user REVELATIONGIRL.

The nutritional information for Light Cheesy Noodles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 327.3

• Total Fat: 9.6 g
• Cholesterol: 30.9 mg
• Sodium: 342.6 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 6.1 g
• Protein: 18.8 g