The recipe Spiced Chia Porridge

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Spiced Chia Porridge recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spiced Chia Porridge!

Spiced Chia Porridge

Spiced Chia Porridge Recipe
Spiced Chia Porridge

Chia seeds provide a profoundly sustainable form of energy. Chia is the Mayan word for strength. When soaked in liquid the chia seeds bulk up into a thick porridge that's easy to make in the evening, leaving breakfast ready to eat by morning.

What Course Is Spiced Chia Porridge?

Spiced Chia Porridge is for Breakfast.


How Long Does Spiced Chia Porridge Recipe Take To Prepare?

Spiced Chia Porridge takes 10 minutes to prepare.


How Long Does Spiced Chia Porridge Recipe Take To Cook?

Spiced Chia Porridge takes several minutes to cook.


How Many Servings Does Spiced Chia Porridge Recipe Make?

Spiced Chia Porridge makes 8 servings.


What Are The Ingredients For Spiced Chia Porridge Recipe?

The ingredients for Spiced Chia Porridge are:

2.5 cups water
6-7 medjool dates pitted
.25 cup raw cashews
.25 cup hemp seeds
.5 tsp pumpkin pie spice
.3 cup chia seeds
.25 cup dried blueberries
3 Tbl dried goji berries


How Do I Make Spiced Chia Porridge?

Here is how you make Spiced Chia Porridge:

Combine the water, dates, cashews, hemp seed and pumpkin pie spice in a blender and process to form a smooth "milk". Pour into a large bowl and stir in the chia seeds. Let sit for 10 minutes to allow the chia seeds to plump up, then stir again and let rest for 10 additional minutes. Mix in the dried berries to plump u. In the morning, transfer a few scoops of the porridge to a serving bowl, then top with fresh fruit like chopped bananas or berries.Serving Size: 1/4 cupNumber of Servings: 8Recipe submitted by SparkPeople user RANDERSON801.


What's The Nutritional Info For Spiced Chia Porridge?

The nutritional information for Spiced Chia Porridge is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 10.4 g
  • Protein: 8.6 g

What Dietary Needs Does Spiced Chia Porridge Meet?

The dietary needs meet for Spiced Chia Porridge is Vegan


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