The recipe Italian Balsamic "Chicken" and Broccoli

Made From Scratch Recipes

Italian Balsamic "Chicken" and Broccoli recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Italian Balsamic "Chicken" and Broccoli!

Italian Balsamic "Chicken" and Broccoli

Italian Balsamic
Italian Balsamic "Chicken" and Broccoli

In place of chicken, marinade tofu overnight to get the same great flavors!

What Course Is Italian Balsamic "Chicken" and Broccoli?

Italian Balsamic "Chicken" and Broccoli is for Dinner.


How Long Does Italian Balsamic "Chicken" and Broccoli Recipe Take To Prepare?

Italian Balsamic "Chicken" and Broccoli takes 20 minutes to prepare.


How Long Does Italian Balsamic "Chicken" and Broccoli Recipe Take To Cook?

Italian Balsamic "Chicken" and Broccoli takes 30 minutes to cook.


How Many Servings Does Italian Balsamic "Chicken" and Broccoli Recipe Make?

Italian Balsamic "Chicken" and Broccoli makes 3 servings.


What Are The Ingredients For Italian Balsamic "Chicken" and Broccoli Recipe?

The ingredients for Italian Balsamic "Chicken" and Broccoli are:

8.0 tsp Wish-Bone Italian Mix
4.0 tbsp Kraft Lite Balsamic Vinaigrette
0.5 serving(s) Kroger Roasted Garlic Alfredo Sauce
2.0 tbsp California Extra Virginia Olive Oil
5.0 serving(s) Simply Organic Extra Firm Tofu
2.0 cup, chopped or diced Broccoli, fresh


How Do I Make Italian Balsamic "Chicken" and Broccoli?

Here is how you make Italian Balsamic "Chicken" and Broccoli:

Drain all the water out of the tofu so it absorbs the marinade and marinade it overnight. Then just throw it in the pan and pan-fry it, adding the broccoli at the end so it doesn't get wilty.Serving Size: Makes about 3 servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user GINGERANDLILAC.


What's The Nutritional Info For Italian Balsamic "Chicken" and Broccoli?

The nutritional information for Italian Balsamic "Chicken" and Broccoli is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 18.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 1,007.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.4 g

What Dietary Needs Does Italian Balsamic "Chicken" and Broccoli Meet?

The dietary needs meet for Italian Balsamic "Chicken" and Broccoli is Low Carb


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