Vegetarian

Grecian-Style Meatless Chicken with Couscous. is for Dinner.

Grecian-Style Meatless Chicken with Couscous. takes 10 minutes to prepare.

Grecian-Style Meatless Chicken with Couscous. takes 20 minutes to cook.

Grecian-Style Meatless Chicken with Couscous. makes 4 servings.

The ingredients for Grecian-Style Meatless Chicken with Couscous. are:

4 Quorn Garlic & Herb Chik'n Cutlets
Pam - extra virgin olive oil cooking spray (4 second spray)
1 small zucchini, sliced
1/2 of a medium green sweet pepper, chopped (1/3 cup)
1/2 of a medium onion, sliced and separated into rings
2 cloves garlic, minced
1/8 teaspoon salt
Dash pepper
2 tablespoons water
4 teaspoons lime or lemon juice
2 medium tomatoes, cut into wedges
3 cups cooked Couscous
1/2 cup crumbled feta cheese (2 ounces)

Here is how you make Grecian-Style Meatless Chicken with Couscous.:

Cook Cutlets as instructed by box. In the meantime, cook your couscous as instructed and set aside. With about 5 minutes remaining on the chicken, spray the pam in a skillet and let warm up, then cook zucchini, green pepper, onion, garlic, salt, and pepper for 3 minutes. Add water; cook 1 minute more. Remove from heat; stir in lemon juice and tomato wedges. To serve, divide couscous among four dinner plates. Place vegetable mixture atop couscous and chik'n cutlet atop vegetables. Sprinkle feta cheese over chicken. Makes 4 main-dish servings.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SILVERFEATHER73.

The nutritional information for Grecian-Style Meatless Chicken with Couscous. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.1

• Total Fat: 4.5 g
• Cholesterol: 6.3 mg
• Sodium: 395.2 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 3.6 g
• Protein: 11.3 g

The dietary needs meet for Grecian-Style Meatless Chicken with Couscous. is Vegetarian