Vegetarian

Not Chicken Oven-fried Steak takes 20 minutes to prepare.

Not Chicken Oven-fried Steak takes 40 minutes to cook.

Not Chicken Oven-fried Steak makes 4 servings.

The ingredients for Not Chicken Oven-fried Steak are:

Seitan

.5 c cooked garbanzo beans
.5 c vital wheat gluten
.5 c water (or bean liquid)
1 tsp baking powder
dash garlic powder, sage, onion powder, majoram, seasoned salt, paprika (it's pretty flexible to your taste)
1 tbsp worcestershire
1 tsp oil

Coating

1 c breadcrumbs
.5 c crushed cornflakes

Broth - Not Chick'n

Here is how you make Not Chicken Oven-fried Steak:

Puree garbanzo beans, oil, worcestershire sauce and .5 cup liquid from garbanzo beans (especially yummy with home cooked bean water). In a bowl combine the dry ingrediants and stir well. Add wet ingrediants to dry and stir until a ball forms. Knead ball between hands for 5 to 7 minutes. Cut into four pieces and flatten them out. Drop into boiling broth. It will puffy way up so only 1 in the pan at a time.Boil 3 or 4 minutes. Take out of cooking water with slotted utensil let drip for a minute then dip into coating. Spray sheet pan lightly with cooking spray. Bake for 15 minutes or until golden on both sides.Serving Size:?Makes 4 pieces

The nutritional information for Not Chicken Oven-fried Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 310.1 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.4 g
• Protein: 14.5 g