The recipe Vegetarian "Chicken" Gluten Steaks

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Vegetarian "Chicken" Gluten Steaks recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Vegetarian "Chicken" Gluten Steaks!

Vegetarian "Chicken" Gluten Steaks

Vegetarian
Vegetarian "Chicken" Gluten Steaks

Vegetarian chicken-flavored gluten steaks. Can also be chunked and used as a meat replacement in stir-fry, fajitas, and casseroles.

What Course Is Vegetarian "Chicken" Gluten Steaks?

Vegetarian "Chicken" Gluten Steaks is for Dinner.


How Long Does Vegetarian "Chicken" Gluten Steaks Recipe Take To Prepare?

Vegetarian "Chicken" Gluten Steaks takes 5 minutes to prepare.


How Long Does Vegetarian "Chicken" Gluten Steaks Recipe Take To Cook?

Vegetarian "Chicken" Gluten Steaks takes 60 minutes to cook.


How Many Servings Does Vegetarian "Chicken" Gluten Steaks Recipe Make?

Vegetarian "Chicken" Gluten Steaks makes 12 servings.


What Are The Ingredients For Vegetarian "Chicken" Gluten Steaks Recipe?

The ingredients for Vegetarian "Chicken" Gluten Steaks are:

1 C. Vital Wheat Gluten Flour
6 tsp. McKay's Chicken Style seasoning
1 C. water


How Do I Make Vegetarian "Chicken" Gluten Steaks?

Here is how you make Vegetarian "Chicken" Gluten Steaks:

Mix together flour and seasoning. Add water and stir until mixed. Form into a roll and slice into steaks. Can also be chunked.Drop into 6 cups boiling water and cook for 60 minutes, lowering heat if needed.Makes 12 steaks.Number of Servings: 12Recipe submitted by SparkPeople user MICTAMALI.


What's The Nutritional Info For Vegetarian "Chicken" Gluten Steaks?

The nutritional information for Vegetarian "Chicken" Gluten Steaks is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.7 g

What Dietary Needs Does Vegetarian "Chicken" Gluten Steaks Meet?

The dietary needs meet for Vegetarian "Chicken" Gluten Steaks is Vegetarian


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