Vegetarian

Authentic "Chicken" Tikka Masala is for Dinner.

Authentic "Chicken" Tikka Masala takes 20 minutes to prepare.

Authentic "Chicken" Tikka Masala takes 55 minutes to cook.

Authentic "Chicken" Tikka Masala makes 4 servings.

The ingredients for Authentic "Chicken" Tikka Masala are:

1/4 C. Fat-Free Greek Yogurt
2 tsp. Garam Masala
2 tsp. Paprika
1/2 tsp. Freshly Ground Black Pepper
1/2 tsp. Salt
1/2 tsp. Cayenne Pepper
1/2 tsp. Ground coriander
6 Quorn Chik'n Cutlets - Cut into 1-in. Strips
3 Tbsp. Canola Oil
1 tsp. Cumin Seeds
1 Large Onion, Chopped
3 Cloves Garlic, Minced
1 Tbsp. Grated Fresh Ginger
2 Green Chile Peppers, Minced
2 Roma Tomatoes, Diced
1/2 C. Tomato Paste
1/4 C. Water
1 tsp. Garam Masala
1/2 tsp. Ground Coriander
1/2 tsp. Ground Turmeric
1/2 C. Fat-Free Half and Half
1/2 tsp. Salt, or to Taste
1/2 Bunch Cilantro for Garnish

Here is how you make Authentic "Chicken" Tikka Masala:

1. Combine yogurt, 2 tsp. garam masala, paprika, black pepper, 1/2 tsp. salt, cayenne pepper, & 1/2 tsp. coriander in a large bowl. Add Chik'n strips & toss to coat. Cover & marinate in the refrigerator for 2 hr.2. Preheat oven to 450 degrees F (230 degrees C). Grease a baking sheet.3. Place Chik'n strips on the prepared baking sheet, leaving space between each piece, & bake in the preheated oven until browned, about 10 min. Remove & set aside.4. Heat canola oil in a large skillet over medium heat. Cook & stir cumin seeds until lightly toasted & aromatic, about 3 min. Add onion; cook & stir until onion begins to soften, 4-5 min. Stir in garlic, ginger, & green chiles & continue to cook until onion is browned, 15-20 min. Cook & stir tomatoes, tomato paste, & water into onion mixture until tomatoes begin to break down & incorporate into the onion mixture, about 10 min.5. Cook & stir 1 tsp. garam masala, 1/2 tsp. coriander, & turmeric into the tomato mixture. Mix in the cooked Chik'n, add half and half, & stir to coat. Cover & let simmer for 10 min. Season with 1/2 tsp. salt & garnish with cilantro.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LFERGUSON0.

The nutritional information for Authentic "Chicken" Tikka Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.4

• Total Fat: 15.6 g
• Cholesterol: 9.0 mg
• Sodium: 1,530.6 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.7 g
• Protein: 22.1 g

Authentic "Chicken" Tikka Masala is Indian cuisine.

The dietary needs meet for Authentic "Chicken" Tikka Masala is Vegetarian