Vegetarian

Chicky Feast (Chick peas not chicken) is for Dinner.

Chicky Feast (Chick peas not chicken) takes 5 minutes to prepare.

Chicky Feast (Chick peas not chicken) takes 15 minutes to cook.

Chicky Feast (Chick peas not chicken) makes 10 servings.

The ingredients for Chicky Feast (Chick peas not chicken) are:

Olive Oil, 1.5 1tsp
Onions, raw, 4 cup, chopped
GOYA Chick Peas (Garbonzo Beans), 3 Cans
Hunt's Fire Roasted Diced Tomato, 4 Cans
Spinach - Dole Baby Spinach, 16 oz (2 Large containers pre-washed)
*Champagne Vinegar, 1/2 Cup (more or less depending on preference)

Salt to taste (not counted in nutritional values)
Parmesan to taste (not counted in nutritional values)

Here is how you make Chicky Feast (Chick peas not chicken):

Sautee onions in large pot with oil until clearRinse beans and tomatoes (discard juice)Add to onions. Add spinach and cover to wilt. Remove some liquid and discard (to preferred consistency)Mix in vinegar and salt and cook until tastes blend. (+-5 minutes)Serving Size:�10 Ample (1 Cup) servings

The nutritional information for Chicky Feast (Chick peas not chicken) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 194.4

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 894.6 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 12.4 g
• Protein: 9.5 g

The dietary needs meet for Chicky Feast (Chick peas not chicken) is Vegetarian