Vegetarian

Chicken Shepherds pie is for Dinner.

Chicken Shepherds pie takes several minutes to prepare.

Chicken Shepherds pie takes several minutes to cook.

Chicken Shepherds pie makes 4 servings.

The ingredients for Chicken Shepherds pie are:

Morning star chicken strips broken up
1/2 cup onion
2/3 cup celery
2/3 cup of frozen onions and peppers
2 cloves garlic
1 cup of shredded carrots
1 cup frozen corn
1 cup frozen green beans
3 small potatoes
2 tbs soy sauce
1 vegetable bouillon square
1 tbs olivio
3 servings shredded mozzarella cheese
1 cup water
2 tbs flour

Here is how you make Chicken Shepherds pie:

Fry onions, garlic, and peppers. Add other veggies and chicken. Cook until tender, stirring often. Par cook the potatoes. Blanch potatoes and cut into thin slices. Add the soy sauce and preferred seasonings to the chicken and veggies. Spray an 8" by 8" baking pan with non-stick spray. Spoon the Chicken and veggies into pan with a slotted spoon so as to leave behind the sauce. Add butter and flour to make a gravy. Add the gravy to the chicken and veggies. layer potato slices over the chicken and veggies. bake at 400 for 20 minutes. Sprinkle mozzarella over pie and put in oven until melted.Serving Size: makes 4, 4" by 4" servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMMALOVE150.

The nutritional information for Chicken Shepherds pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.2

• Total Fat: 5.7 g
• Cholesterol: 11.3 mg
• Sodium: 331.9 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 4.9 g
• Protein: 19.4 g

The dietary needs meet for Chicken Shepherds pie is Vegetarian