Vegetarian

Vegan Chicken and Rice is for Dinner.

Vegan Chicken and Rice takes several minutes to prepare.

Vegan Chicken and Rice takes several minutes to cook.

Vegan Chicken and Rice makes 2 servings.

The ingredients for Vegan Chicken and Rice are:

* Onions, raw, 1 cup, chopped
* Carrots, raw, 1 cup, chopped
* Celery, raw, 1 cup, diced (including leaves)
* White Rice, long grain, .5 cup
* chicken style Vegetable Broth, 1.5 cup
* 1 package Morningstar Farms Chicken Strips (you can use any brand or seitan)
* Sage, ground, 1 tsp
* Garlic, 2 clove
* Nutritional Yeast, 2 Tbspn

Here is how you make Vegan Chicken and Rice:

put a pot on medium heat. add your chopped vegetables and let them soften a bit. After about 5 minutes add the garlic, sage, nutritional yeast, and veggie chicken. Give it a stir and reduce the heat to medium low. Stir in the rice then stir in the broth. Cover and cook for 20 minutes. Number of Servings: 2.5Recipe submitted by SparkPeople user NEWHOUSEBAILEY.

The nutritional information for Vegan Chicken and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 194.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 843.0 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.8 g
• Protein: 19.5 g

The dietary needs meet for Vegan Chicken and Rice is Vegan