The recipe Soy "Chicken" Salad

Made From Scratch Recipes

Soy "Chicken" Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Soy "Chicken" Salad!

Soy "Chicken" Salad

Soy
Soy "Chicken" Salad

evrything s chicken salad would have except the chicken. In place of chicken i substitute with textured soy protein.

What Course Is Soy "Chicken" Salad?

Soy "Chicken" Salad is for Lunch.


How Long Does Soy "Chicken" Salad Recipe Take To Prepare?

Soy "Chicken" Salad takes 15 minutes to prepare.


How Long Does Soy "Chicken" Salad Recipe Take To Cook?

Soy "Chicken" Salad takes 10 minutes to cook.


How Many Servings Does Soy "Chicken" Salad Recipe Make?

Soy "Chicken" Salad makes 9 servings.


What Are The Ingredients For Soy "Chicken" Salad Recipe?

The ingredients for Soy "Chicken" Salad are:

tostadas
textured soy protein
celery
lettuce
mayonnaise


How Do I Make Soy "Chicken" Salad?

Here is how you make Soy "Chicken" Salad:

-Boil the dried soy protein until it is puffed up, this doesn't take more than 5-10 minutes.-cut all the vegetables into small pieces-strain the now cooked soy protein.-add the say and vegetables into a bowl. -add in the desired amount of mayonnaise-serveServing Size: makes 9 tostadasNumber of Servings: 9Recipe submitted by SparkPeople user BRIANNE210.


What's The Nutritional Info For Soy "Chicken" Salad?

The nutritional information for Soy "Chicken" Salad is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 11.4 g
  • Cholesterol: 4.4 mg
  • Sodium: 191.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.0 g

What Dietary Needs Does Soy "Chicken" Salad Meet?

The dietary needs meet for Soy "Chicken" Salad is Vegetarian


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