Vegetarian

Wheat Free Meat Free Vegetarian Chicken Salad takes several minutes to prepare.

Wheat Free Meat Free Vegetarian Chicken Salad takes several minutes to cook.

Wheat Free Meat Free Vegetarian Chicken Salad makes 8 servings.

The ingredients for Wheat Free Meat Free Vegetarian Chicken Salad are:

2 15-ounce cans of chickpeas (~3 cups), drained and rinsed
2 stalks of celery, diced
1/4 cup diced red onion
1/4-1/3 cup mayo, miracle whip, or veganaise
1 heaping tablespoon dill relish
1 heaping tablespoon dijon mustard
freshly cracked black pepper

Here is how you make Wheat Free Meat Free Vegetarian Chicken Salad:

Place the chickpeas in a large bowl and lightly mash. (Some chickpeas whole and some pretty smashed.) Stir in the celery and onion. Then add the mayo, relish, mustard and pepper to taste. Mix well. Serve.Serving Size: makes 4 cupsNumber of Servings: 8Recipe submitted by SparkPeople user SCHARRIS21.

The nutritional information for Wheat Free Meat Free Vegetarian Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.5

• Total Fat: 2.6 g
• Cholesterol: 1.9 mg
• Sodium: 350.7 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.3 g
• Protein: 4.7 g