Vegetarian

Mediterranean Sauce for Fish or Chicken is for Dinner.

Mediterranean Sauce for Fish or Chicken takes 10 minutes to prepare.

Mediterranean Sauce for Fish or Chicken takes 30 minutes to cook.

Mediterranean Sauce for Fish or Chicken makes 4 servings.

The ingredients for Mediterranean Sauce for Fish or Chicken are:

2 tsp olive oil
1 C onions, sliced
1 can (16 oz) tomatoes, diced
3/4 C apple juice
1/4 C lemon juice
1/4 C orange juice
1 clove garlic, minced
1 bay leaf
1 T fresh grated orange peel
1 tsp fennel seed, crushed
1 tsp Mrs. Dash (original called for 1/2 tsp each oregano, thyme, basil, dried and crushed)
black pepper to taste

Here is how you make Mediterranean Sauce for Fish or Chicken:

Heat oil i nlarge nonstick skillet. Add onion and saute over moderate heat 5 minutes or until soft.Add all remaining ingredients, stir well and simmer for 30 minutes.Arrange fish, chicken or meat of your choice in a shallow baking dish (calories not included in calculation), cover with sauce and cook as appropriate. Can also spoon cooked sauce over pre-cooked meat, e.g., grilled chicken.Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VAMANOS.

The nutritional information for Mediterranean Sauce for Fish or Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.4

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 23.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 6.5 g
• Protein: 1.3 g

Mediterranean Sauce for Fish or Chicken is Italian cuisine.