The recipe Seitan Chicken

Made From Scratch Recipes

Seitan Chicken recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Seitan Chicken!

Seitan Chicken

Seitan Chicken Recipe
Seitan Chicken

Vegan chicken sub

What Course Is Seitan Chicken?

Seitan Chicken is for Dinner.


How Long Does Seitan Chicken Recipe Take To Prepare?

Seitan Chicken takes 15 minutes to prepare.


How Long Does Seitan Chicken Recipe Take To Cook?

Seitan Chicken takes 45 minutes to cook.


How Many Servings Does Seitan Chicken Recipe Make?

Seitan Chicken makes 4 servings.


What Are The Ingredients For Seitan Chicken Recipe?

The ingredients for Seitan Chicken are:

Dough
1 cup (140 gm) vital wheat gluten
1/3 cup chickpea flour (besan)
1/4 cup nutritional yeast
1/2 teaspoon season salt
1 cup water

Broth:
2 3/4 cup water
1/4 cup nutritional yeast
1 Tbsp soy sauce
1 bouillon cube (knorr)



How Do I Make Seitan Chicken?

Here is how you make Seitan Chicken:

Mix together all dough ingredients and kneed for about 5 minutes. Let dough rest for at least 5 minutes.Mix all broth ingredients together in a pot and bring to a boil.Shape dough into desired shape (nuggets, strips, cutlets) and add to broth. Bring back to a boil. Cover and reduce to simmer for about 45 minutes, stirring occasionally. then use as desired in recipes as a chicken substitute.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HTOWNVEGAN.


What's The Nutritional Info For Seitan Chicken?

The nutritional information for Seitan Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 36.6 g

What Dietary Needs Does Seitan Chicken Meet?

The dietary needs meet for Seitan Chicken is Vegan


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