Vegetarian

Ginger Carrot Cauliflower Chicken Spinach Soup is for Lunch.

Ginger Carrot Cauliflower Chicken Spinach Soup takes several minutes to prepare.

Ginger Carrot Cauliflower Chicken Spinach Soup takes several minutes to cook.

Ginger Carrot Cauliflower Chicken Spinach Soup makes 4 servings.

The ingredients for Ginger Carrot Cauliflower Chicken Spinach Soup are:

1/2 Cauliflower
1/2 Onions
2 Celery Stalk
4 cup Spinach, fresh
Salt, 1 dash
3 tbspCashew Nuts raw, no salt
1/2 Cup Beans, fava
Chicken Breast
2 tbsp Olive Oil
3-4 cloves Garlic (minced)
1/2 tbsp , Turmeric
4 Cups Water
4 Carrots,
3Bay Leaves
1 tsp Ginger Root (crushed)

Here is how you make Ginger Carrot Cauliflower Chicken Spinach Soup:

Chop 2 carrots (fine), celery (fine), onion and garlic (fine)Chop the other 2 carrots and CaultiflowerCut Chicken in to cubes.In a separate pot boil the chicken (i cook separatly this way any unnecessary fat will be loss. ) In another separate pot cook beans (only if using beans not from the can) * if you are using canned beans drain and rinse!.Heat oil. Add Garlic, let cook until garlic turns transparent (should take about a min or 2). Saute (2) finely chopped carrots, celery, onions. Let cook for about 5 mins or until onions transparent. Add 4 Cups of water and about a teaspoon of salt and 3 Bay leaves.Bring water to boil than add cauliflower and your remaining chopped (2)carrots. Once cauliflower and carrots are tender, drain water leaving 2 cups of water and the 3 bay leaves aside. Place vegetables in a blender along with 1 cup of water and puree. (add more water if needed).Pour liquid back into pot, add fava beans, bay leaves, spices, crushed ginger, spinach, and chicken cut cube breast let simmer for a 5-10 minutes or until spinach is cooked and voila your done. Pour in a bowl and add your cashews!Serving Size: SERVES 4Number of Servings: 4Recipe submitted by SparkPeople user LCUY_13.

The nutritional information for Ginger Carrot Cauliflower Chicken Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.0

• Total Fat: 11.6 g
• Cholesterol: 34.2 mg
• Sodium: 172.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 6.6 g
• Protein: 20.0 g

The dietary needs meet for Ginger Carrot Cauliflower Chicken Spinach Soup is Vegetarian