Vegetarian

Madras Curry Chickpea Stew with Mock Chicken is for Dinner.

Madras Curry Chickpea Stew with Mock Chicken takes 30 minutes to prepare.

Madras Curry Chickpea Stew with Mock Chicken takes 35 minutes to cook.

Madras Curry Chickpea Stew with Mock Chicken makes 6 servings.

The ingredients for Madras Curry Chickpea Stew with Mock Chicken are:

Chickpeas (garbanzo beans), 2 heaping cups after re-hydrated
Ginger Root, 1 tsp (minced w/ garlic)
Garlic, 1 clove (minced w/ ginger)
Olive Oil, 1 tbsp
Curry powder, 1 tbsp + 3 tsp
Ground White Pepper, 2 tsp (can be less if sensitive to pepper)
Sweet potato, 1 cup, cubed
Red Potato, raw, 1 cup diced
Broccoli, fresh, 3 cup, chopped
Red Ripe Tomatoes, 1 large whole (3" dia) chopped
Celery, raw, .25 cup, diced small (food processor)
Onions, raw, .5 cup, diced small (food processor)
Carrots, raw, .25 cup, diced small (food processor)
Water, tap, 2.5 cup (8 fl oz)
Sea Salt and Cracked Pepper to taste

Seitan, "mock" meat substitute, 400 gram(s) chopped
Olive Oil, 1 tbsp for frying Seitan
extra curry powder to coat Seitan

Here is how you make Madras Curry Chickpea Stew with Mock Chicken:

Prepare all vegetables as indicated in ingredient list (chop, puree, etc.)Mix carrot, celery, onion add to large pot with 1 tbs olive oil, cook over med-hi heat for 2-3 minutesAdd minced garlic and ginger, cook another 1-2 minutesAdd curry powder and white pepper, stir to coat veggiesAdd potatoes, stir to coatAdd tomatoes and stir for 2-3 minutesAdd chickpeas and 2.5 cups of waterBring to a boil, then stir and reduce to simmer. Cook for about 30 minutes or until potatoes and chickpeas are soft.Add broccoli and cook for a few minutes more, just to soften and heat the broccoliIf it's really watery, add some cornstarch to thicken.Season with salt and pepper to taste and serve over rice, with na'an or nothingCurried "Chicken"Chop prepared seitan and toss with olive oil and curry powder. Fry in a heated skillet until browned. Add to Chickpea stew.Makes approximately 6 servings at about 1.5 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user S_PRESS.

The nutritional information for Madras Curry Chickpea Stew with Mock Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.6

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 269.8 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 7.6 g
• Protein: 18.9 g

Madras Curry Chickpea Stew with Mock Chicken is Indian cuisine.

The dietary needs meet for Madras Curry Chickpea Stew with Mock Chicken is Vegan